This Week in Force Fitness

With a weekend full of ball ahead it is important to get your child ready.

Start out with making sure that your child gets plenty of rest.
Even though it is the weekend keep his nightly schedule on target just like you do with school. Instead of allowing him to stay up two hours later make it just 30 minutes later.
Rest is key in a weekend full of physical activity.

Make sure your child gets well balanced meals and snacks.
Remember that foods high in fat cause us to feel a bit sluggish and tired so steer away from fast food if at all possible. If you find yourself in a bind and need to get something on the run choose a place like subway that offers good sandwiches, fruit, and salads. Places like subway offer good nutrtional options for both you and your child.

Keep in mind that with the heat it is important to be hydrated. Drink plenty of clear fluids like water. Stay away from soda which promotes dehydration. Make sure your child drinks before the games, during the games and after the games. Make sure you drink those fluids too. No parents passing out in the stands please!

Making sure your child is balanced in all these areas provides your child an opportunity to do his best both on and off the field.