"Mama, I am going to get some water, I really need to hydrate myself." Cam
Okay, so at least I know something is sinking in.
This month has been brutal with the heat. It seems like every time you turn around there is something in the newspaper about the heat and our beloved sports activities.
Fluid intake is an important aspect of safeguarding your child and yourself on these hot and humid days.
Sports drinks are designed to provide energy and replace electrolytes, such as sodium and potassium that we tend to lose in sweat. Your child's body typically has enough carbs to serve as energy for up to 90 minutes of exercise. In any case lost electrolytes can be replenished by a good well balanced meal after the activity.
In general 1 cup of fluid or water is needed for every 20 to 30 minutes of physical activity. The key is to drink before thirst sets in. Although sports drinks are popular and taste good, water is sufficient to keep kids hydrated.
Remember to avoid sodas. Sodas are not a good source of hydration. With the caffeine and sugar content thirst will not be quenched. Caffeine can act as a diuretic and lead to an increased risk of dehydration.
Remember "Water is the only drink for a wise man" Henry David Thoreau
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