Force Fitness

"A patient once said to me, "my grandfather ate oatmeal every morning of his life and he lived to be a hundred. My response was "Do what your grandfather did."
Janet Brill PH.d

Soon, school will be in session and our mornings will come very early. It is important to get your kids off to a good start every day. A good well balanced breakfast promotes better concentration, problem solving skills and eye-hand coordination.

So, with that being said, what is a good breakfast for your child.
Oatmeal is a good option. Known for its high fiber content, 1 cup of oatmeal contains 12 grams of fiber. This accounts for almost 50 % of the recommended daily amount. Sweeten it with some berries, maybe a dash of vanilla and you will get your child off to a good healthy start.

Oatmeal digests slowly providing the brain with a steady stream of energy aiding in memory and attention span.

"You have to eat oatmeal or you'll dry up. Anybody knows that." Kay Thompson

Try a little oatmeal out on your child for breakfast. It is one of the breakfast super foods.