This week in Force Fitness

Be a role model!
Be active!
Your children learn most about a healthy active lifestyle from you!!

Being active is beneficial in many ways. Here is a list of just a few things that will benefit your child having an healthy active lifestyle.

* Being active builds strong bones and strengthens muscles.
* Being active helps children stay flexible. Flexibilty helps prevent injury.
* Being active helps maintain a healthy weight.
* Being active promotes good posture and balance.
* Being active strengthens the heart.
* Being active helps children feel better about their bodies.
* Being active helps children relax and sleep better.
* Being active helps enhance healthy growth and development.

This is just a few of the many benefits of a healthy active lifestyle. Encourage your child to be active and be a role model, get active with them.